Programs

Overview

The West Carleton Community Complex is home to programs run by Capital Sports Management Inc. and by the City of Ottawa:

CSMI Programming:

Opened in 2007, the Cavanagh Sensplex has become another great venue to host the Ottawa Senators® Hockey Programs as well as other unique programs put on by Capital Sports Management Inc.

Ottawa Senators® PD Day Camps

PD Day Camps are complete for the 2009/10 season.

Ottawa Senators® March Break Camp

March 18, 19, 2010- Cost $139 (incl. tax)

Ottawa Senators® Spring 3 on 3 League

April 9- May 16, 2010

Ottawa Senators® Ball Hockey League

June 1st- July 19 2010 - Cost of $99 (incl. tax)

Ottawa Senators® Cavanagh Sensplex Hockey Camp

August 16-20, 2010

Fall Conditioning Camp (IP to Midget)

Coming-August 2010

Cavanagh Sensplex March Break Camp (March 18 & 19, 2010)

On Thursday & Friday of March break, players from Novice to Peewee can enjoy a fun-filled skills and 3-on-3 camp at the Cavanagh Sensplex in Kinburn. Note that players who live closer to the Bell Sensplex will be transported by a supervised shuttle bus each day to and from the Cavanagh Sensplex. Players will receive THREE hours of ice time daily and participate in other off-ice activities during one of the two "theme days" that will be part of the camp. Lunch is included for each participant in this two-day camp. Cost is $139 per player.

Cavanagh Sensplex Spring 3 on 3 League

Come and see what all the excitement is about with our new Spring 3 on 3 League at the Cavanagh Sensplex! From April 9 to May 16, 2010 your child will be guaranteed 12 games (2x 25 minutes each weekend), a jersey and a trophy for the low price of $129 per player.

We will be accepting players from IP- Peewee age (97-04 birth dates) Games will be played only from Friday-Sunday. Games will be played on half ice. Spaces are limited!!

Ottawa Senators® Ball Hockey League (Kinburn)

The Ottawa Senators Hockey Programs are pleased to be offering the 2nd annual Ottawa Senators Youth Ball Hockey League. This eight week program is great off-season training for players of all levels and abilities.

"Ball hockey is a great way to develop stick handling skills!"

. Players play 1 hour per night (either 2 x 30 minute games or 1 x 1 hr game)

. The season is 8 weeks long and will run every Thursday night from June 1 to July 30.

Ottawa Senators® Cavanagh Sensplex Summer Hockey Camp

This camp is for both competitive and house league players born from 1996 to 2003, with separate groups for Novice-Atom & Peewee-Bantam

. Three hours of on-ice skill development daily
. Flow-based practice to keep the body moving with an emphasis on technique and overall skills that will break down the game for TOTAL player development
. Instruction specifically designed to increase confidence and take a player's game to the next level
. Individual skill development, station work and mini games
. Sessions focus on:

-Puck-handling: emphasis on improving puck control, deking ability, carrying the puck
in traffic, acceleration with the puck and lateral movement with the puck
-Passing: backhand pass, drop pass, one-time pass
-Performance skating: power and agility skating, increase balance, glide, speed,
quickness, lateral movement, lengthening stride, acceleration
. Off-ice sessions will focus on puck control, footwork, fitness & team building
. Goaltending: modern-style emphasis on rebound control and recovery;
specialized skating drills to improve balance, mobility, quickness and speed;
stance, body positioning and angling; wraparounds, screen shots, deflections
and breakaways

Cost is $419 per player. Registration is now OPEN.

West Carleton Fall Conditioning Camp

Capital Sports Management and the Ottawa Senators® Hockey Programs are pleased to once again offer West Carleton and surrounding area hockey players a pre-season conditioning camp. This is a great opportunity for players to get their hands and hockey legs back under them before their seasons begin. This camp will feature three 1 hour on-ice sessions over the course of the week, with focus on conditioning only.

Details coming Summer 2010.

PD Day Hockey Camps

Players will receive 3 hours of on-ice instruction & mini-games focused on a combination of our power skating and dynamic skills programs. Topics covered will include skating technique, puck handling skills and all around player skill development. The off-ice instruction will be hockey specific and will include drills to increase agility, strength and speed. Players will get a great workout, improve their game and most importantly have a lot of FUN for the cost of just $89 for the full day. Lunch is provided.

Note: A supervised shuttle bus will be provided for campers who live closer to the Bell Sensplex in Kanata to bring players to and from the Cavanagh Sensplex in Kinburn.

For more information or to register, please call 613-599-0355.

City Programming

The City of Ottawa runs several programs (i.e. Pilates, Fitness for Seniors) in the Council Chambers inside the West Carleton Community Complex. To register or to find a list of upcoming programs please visit www.ottawa.ca.

For more information please contact
Kimberly Asiri
580-2424 x33527
Kim.Asiri@ottawa.ca